The primary reason for the controversy, about whether this is disorder or a illness, is due to the wide range of symptoms. It is commonly associated with problems resulting from stress, which many medical professionals believe is not an actual illness, but rather a problem, which is the result of overworking or being under too much stress.
However, adrenal fatigue is recognized by a large number of health professionals as a chronic illness, which dramatically affects the health of millions of people every year. The adrenal glands are located in the body above the kidneys and are the source of hormones and adrenaline for the body. Stress is a major source of adrenal fatigue. This type of fatigue can lead to headaches, exhaustion, depression and lack of sleep.
These symptoms are just a few that can develop from adrenal fatigue. Once these symptoms have begin, they can lead to further and more severe health issues. Many people who are suffering from adrenal fatigue, report feeling weak and unable to carry on with all of their daily chores and responsibilities as they once did.
One of the biggest problems with adrenal fatigue is that these symptoms are often non-specific and could be contributed to many number of health issues or illnesses. Many health problems have symptoms which result in chronic headaches, depression, lack of energy, and other similar symptoms associated with adrenal fatigue.
The safest, and most recognized, treatment for adrenal fatigue is focused on reducing stress, incorporating exercise into a person’s daily routine and changing the diet. Changing your diet will definitely improve exhaustion and fatigue. Also many foods are well known for improving the symptoms associated with this illness: leafy green vegetables, broccoli, carrots, blueberries, nuts, whole grains, fish, strawberries, and apples.
Managing amounts of stress in your life is a key factor in helping to take away symptoms of adrenal fatigue. Many people find it difficult to cut back on work hours; but this is a essential thing to do if the career or occupation is the main cause of stress. Everyone experiences stress at different levels, but many people have a very high level of stress which begins to affect their health and prevents them from enjoying their lives. When stress overtakes your personal life, it will also affect your work and family life.
Planning exercise into your daily routine is recommended by many health professionals to help getting rid of adrenal fatigue. These exercises can be as simple as walking around the block on your lunch hour or getting a ten minute swim three times a week.
Changing your diet, finding time to get in small bits of exercise, and saying no to extra stress will help you to take control of your life and relieve symptoms associated with adrenal fatigue.